This is a list from CookingLight.com but it features some great ideas (many of which I already do!).
1|Single-serving bowls of whole-grain cereal are packed with
vitamins and minerals.
2| Pair string cheese with whole wheat crackers.
3| Hard-boil several eggs to have on hand for busy mornings.
4| Small cartons of low-fat yogurt are a good combination of
carbohydrates and protein.
5| Whole-grain English muffins can serve as a base for a
breakfast sandwich. Spread on peanut butter, a source of satisfying protein and
heart-healthy fats.
6| Make breakfast wraps with whole wheat tortillas; roll in
lean protein, such as turkey and low-fat cheese, scrambled eggs with diced
peppers and onions, or peanut butter and bananas.
7| Keep low-fat cheese slices on hand for breakfast
sandwiches.
8| Single-serving cartons of low-fat, low-sodium cottage
cheese are a good source of protein; stir in berries or fruit for fiber.
9| Top whole wheat toaster waffles with a tablespoon of
peanut butter and/or fruit preserves.
10| Try soy or lean turkey sausage patties (you can eat them
alone or put them in a breakfast wrap or sandwich).
11| Stir a tablespoon or two of fruit preserves or chopped
dried fruit into plain instant oatmeal to add a touch of sweetness.
12| For protein, add a tablespoon or two of nuts to your
yogurt or oatmeal. Stir frozen berries into oatmeal or yogurt to boost the
vitamin content.
