Three Bean Chili with Low-fat mozzarella

Three bean chili w/ low-fat mozz

Here is the recipe: 1 can crushed tomato
1 can whole peeled tomato
1 can kidney beans (No added salt,in water)
1 can chick peas (No added salt, in water)
1 can cannellini beans (No added salt, in water)
1 tbsp red pepper flakes
3 cloves garlic
1/2 cup olive oil
5 stalks celery
2 carrots
1/2 onion
2 sprigs of basil
1/2 green pepper
1 tbsp black pepper
salt to taste

Pour oil into a large pot and add garlic cloves. 
Allow oil to simmer and add the whole can of crushed tomato.
Using a knife, roughly chop the whole tomatoes into the pot. 
Gently rinse both cans with a small amount of water and add to pot. 
Drain all 3 cans of beans and add to the pot. 
In a food processor grind up the celery, carrot and onion. Add. 
Tear basil off of the stems and add. 
Add remaining seasonings and stir. 
Reduce heat to low and sit for 1.5 to 2 hours. 
Add low-fat mozzarella cheese to top or serve with a freshly baked corn muffin! 

** Using cans packed in water with no salt greatly reduces sodium intake of a normal chili. If you prefer to use dried beans: soak beans overnight in bowl. Be sure the beans are covered by an additional 1/2 amount of water to absorb. Cook the beans in the tomato mixture. 

** This dish is super flavorful and does not need a lot of salt, so taste it first and then add salt sparingly.


Sorry about the weird font/highlight color. I copied my recipe from my Facebook page!  Enjoy!