Tuesday, January 17, 2012

Quinoa Patties with sauteed greens

This recipe was adapted from one I found on Pinterest (my newer obsession). It came from wholeliving.com and I did adapt it a bit to offer less cholesterol and a bit more flavor. My mind was going crazy thinking about all of the vegetable variations I could mix into this recipe; it's endless!  So here goes!



Ingredients for patties:
2.5 cups cooked/room temp quinoa
3 cloves of garlic
2 whole eggs
1/2 cup egg beaters
6 stalks scallions
1/2 large white onion
1/3 cup parmesan cheese
3/4 cup whole grain seasoned Italian breadcrumbs
1/4 cup almond meal
1 tbsp dried rosemary
1 tbsp dried thyme
olive oil sprayer/spray
1/2 tsp salt

Ingredients for greens:
3 stalks kale
3 stalks swiss chard
2 cloves garlic
2 tbsp olive oil
salt
pepper
rosemary

Quinoa Patties:
1)Cook quinoa as instructed on the package. To get about 2.5 cups quinoa I used 1 cup of dry quinoa. Let cool to room temperature.
2) Using a food processor chop and combine the onion, scallions, cheese, rosemary and thyme. Chop into small, coarse pieces. If the mixture gathers some liquid at the bottom of the processor bin, drain slightly.
3) Combine quinoa, eggs, egg beaters and salt in a bowl. Add processed mix into bowl until well combined.
4) In a separate bowl, mix the bread crumbs and almond meal. Add to quinoa mixture. It should be mixed well and not overly dry/wet.
5) Spray a pan with olive oil and heat at medium/low.
6) Using a spoon (or in my case a 1/3 cup silicon measuring cup), scoop the mixture onto the pan and push down to flatten into patties.
7) Let cook until you can see the edges of the patty begins to brown. Flip. Continue this way for about 7-10 minutes or until evenly browned on both sides.

Greens:
1) Pour olive oil into a large saucepan with garlic cloves. Allow garlic to heat up at medium.
2) Add kale and chard to pan and gently mix with olive.
3) Cook until the leaves begin to slightly wilt and become bright in color.
4) Add seasonings to taste and serve.

This recipe was so good and filled a craving I was having for a hearty meal. Add grated vegetables to the patties for a variety of flavor combinations!

No comments:

Post a Comment

Thanks for your comment! Have a Delicious Day!

~TheHealthyAngel