Sunday, September 11, 2011

My Love Affair with Pumpkin continues.....

Fibery, pumpkiny goodness!!!!
I cannot express enough how much I LOVE pumpkin sweets. This time of year offers a wide variety of sweet pumpkin treats that also pack a calorie punch! I opted to make 2 different pumpkin dishes with a large can of pure pumpkin.
I started out with Pumpkin Pecan Muffins.

Ingredients
3 cups whole wheat flour
2 Tbsp brown sugar
1 tsp baking powder
1 tsp baking soda
1 Tbsp cinnamon
1/2 tsp ground ginger
1/2 tsp ground cloves
3 eggs + 1 egg white
2 cups sugar
1/4 cup veg. oil
3/4 cup applesauce
2 cups pure pumpkin
1/2 cup chopped pecans
Preheat oven to 350 degrees.  Line a cupcake pan with liners.
Mix flour, baking soda, baking powder, cinnamon, ginger and cloves.
In a mixing bowl combine pumpkin, sugar, oil and applesauce. Mix on a low speed and add eggs one by one.
Slowly add dry ingredients until batter is thick and smooth. Fold in pecans.


Baked for 15-18 minutes or until the batter no longer comes off onto a fork when tested.

Yummy Pumpkin goodness!!

I also made a cream cheese glaze for the topping. Mix 1 stick of cream cheese with about 1/2 cup of confectionary sugar, 1 tbsp of vanilla and 1/4 cup water. Mix until smooth and drizzle over the muffins.

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~TheHealthyAngel